Shredding Tip

The Ultimate Fat Burning Method..

Shredding Tip # 1

- Fasted cardio AKA morning cardio

- Start your day with a 45 – 60 minute walk before breakfast (You can do this!  I get my butt out of bed at 4:45am … This gives me time to workout, shower and get myself ready before my son wakes up and begins his day…)

The goal for morning cardio is to burn stored carbs AKA fat!  Results are incredible and noticeable within weeks.  Make sure to make a protein shake immediately after your morning workout and don’t comsume carbs until 1 hour post shake. 

Shredding Tip

 

 

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